Ash is FIT.

Month

March 2013

2 posts

Mar 2, 2013
#nochinfat #sweat #exercise #insanity
Mar 1, 20132 notes
Feb 28, 2013

February 2013

4 posts

Feb 24, 2013
#changehowyouthink #changeyourlife #empower #loveyourself #empowerothers #ilovemylife #live #eathealthy #doitforuourself #laugh #smile #exercise #karma
Feb 10, 2013
Feb 8, 2013
#triceps

January 2013

9 posts

Jan 31, 2013
Jan 26, 2013
#neck #doublechin #eathealthy #sweat #nosurgery #exercise
Jan 24, 20131 note
#bicep #insanity
Jan 23, 20131 note
#healthyfood #healthylife #zoi #walnuts #honey #granola #apples #greekyogurt #ever
Jan 21, 2013
#orzosalad #mealprep
Reblog if you're a fitblr, let me love you.
Jan 15, 20132,020 notes
Jan 15, 20131 note
Jan 14, 2013
#snack #apple #greekyogurt #walnuts #honey #granola #nonfat
Jan 12, 2013
#shakeology #blenderbottle

December 2012

1 post

Dec 22, 2012
#brunch

November 2012

2 posts

Nov 25, 2012
Nov 14, 20121 note

September 2012

5 posts

Sep 14, 20121 note
#insanity
Sep 13, 20121 note
#insanity
Sep 12, 20121 note
#insanity
Sep 10, 2012
#yoga #insanity
Sep 1, 20121 note
#insanity

August 2012

6 posts

Aug 31, 20121 note
#insanity
Aug 30, 20121 note
#insanity
Aug 28, 2012
#insanity
Aug 27, 2012
Aug 3, 2012
#insanity
Aug 2, 2012
#insanity

July 2012

12 posts

Jul 28, 2012
Jul 27, 2012
#insanity
Jul 26, 2012
#insanity
Jul 26, 20122 notes
#breakfast #coffee
Jul 25, 2012
#insanity
Jul 24, 20121 note
#shakeology
Jul 24, 20122 notes
#insanity
Jul 7, 20121 note
you're such a motivation! i just did the first workout of month two (max interval circuit) and it killed me. I'm pretty sure I rested for 4 minutes. How do you get through your workouts??

Thank you so much for your sweet compliments. You body really can’t do any MAX workouts until you’ve done the whole month 1. By then you’ll have built endurance or strength in your body so that it can make it through somehow. It’s still not easy but I just keep telling myself “One hour and I can do whatever I want after.” This sort of keeps me motivated. I also can’t do the workout every single day so having these small breaks makes it better for me. Round 2 will be different because I will force myself to do it everyday. Good luck and have fun, it’s really insane what result you will get. Dig deeper!  

Jul 2, 2012
Jul 2, 2012
#insanity
Jul 1, 2012
#thighgap
Jul 1, 2012

June 2012

22 posts

Jun 29, 20122 notes
#insanity
Jun 28, 2012
Jun 28, 20121 note
#insanity
Jun 26, 2012
Jun 25, 20122 notes
Jun 25, 20121 note
#insanity
Day 49 of Insanity

It’s OFF day today! I should be so happy but I feel like crap. Maybe I need to go on a long walk but this weather is so horrible. It’s hot and I hate that blaring sun.

I’m also not feeling inspirational or creative today and it’s killing me. I hate it when people never take my advice. Maybe that’s what’s really bothering me. Ahhhhh.

It’s Sunday tomorrow and hopefully I’ll get to do something exciting to lift my spirits. Gotta get back to feeling great.

Jun 23, 2012
Jun 22, 2012
#insanity
Jun 20, 2012
#shakeology #icecream
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